Category: Category 1
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Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. Symptoms can include flashbacks, severe anxiety, nightmares, and uncontrollable thoughts about the event. Managing PTSD effectively often requires a combination of approaches tailored to the individual’s needs. Here are five proven strategies for managing PTSD: Conclusion Managing PTSD…
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Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. Symptoms can include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. Recovery from PTSD can be challenging, but evidence-based therapy offers effective pathways to healing. What Is Evidence-Based Therapy? Evidence-based therapy refers to treatment approaches that…